Maintaining a proper posture while driving is more important than you think. In addition to having implications for safety, it also has an impact on driver comfort and health. Many people often suffer from back pain, whether lumbar, dorsal or even cervical after driving. On some occasions, a short-distance path is sufficient to develop discomfort that can lead to muscle contractions or strains. Here are some tips to maintain good postures while driving.

Seat Position

Keep your back straight, in full contact with the seat. The posture should be straight but natural, avoiding hyper extension. Lumbar support seats are recommended.

Legs Posture

Position the seat so that when you step on the clutch fully, the left leg is slightly bent. The hips should remain below the height of the knees and should adopt a comfortable position.

Steering Wheel Distance

The posture of the arms directly influences the shoulders. If these are in too much tension or a bad posture, you notice pains in upper back muscles, such as trapezius and deltoids. A good way to know if you are at the correct distance from the steering wheel is to check if, with your back resting completely on the seat, you touch the upper part of the steering wheel with your wrist.

Neck Posture

Taking care of the neck posture is also taking care of the spine. The headrest should be 1-4 centimeters from your head. Avoid making sharp head turns, for this it is essential to place the rear view mirrors in the correct position.

Take A Rest

In addition to the above tips, it is recommended to make stops every 2 hours of driving or every 150 or 200 kilometers traveled. If you walk a few meters and do some simple stretching, your back will greatly appreciate it.

Bad postural habits while driving can lead to structural modifications of the spine that is impossible to reverse without the help of a professional. A chiropractor helps improve posture through specific and safe maneuvers, which not only restores normal alignment and movement in the spine, but also eliminates nerve compression, and allows the body to function better.

If you’re in need of a chiropractor in the Rexdale, Etobicoke, and Malton head over to Revitamax Rehab & Wellness. Call 416-360-8326 to book your complimentary consultation.