If back spasms and pain are a frequent issue in your life, you should know that you are not alone. There are a lot of people who go each day suffering from back pain.

It has been said that about two thirds of the population suffers or will suffer some sort of back pain. Most people logically blame the event closest in time to their injury, but little do they know that back pain can be caused by accumulated stress over many weeks or even months. It can actually be an accumulation of smaller injuries that will finally result in a painful back.

Here are a variety of tips to find relief from back pain.

• Stretch your back muscles throughout the day to keep them loosen and relax.
• Avoid making any motion that involves excessive twisting of your back. No matter what you’re doing, too much twisting your back can injure it.
• As you play sports, be aware of the movement of your spine. If you become aware of any sensations of pain or tightness, stop immediately.
• If you have chronic back pain, be sure to visit your chiropractor regularly.
• Drink lots of water, at least 8 glasses a day. A proper diet does a lot of things for you, including preventing back pain. It both fosters a more slender body, thus relieving some back pressure, and keeps your muscles and body hydrated so that it can function properly.
• It’s simple to protect your back when you are spending hours sitting at a desk. Simply take frequent breaks to walk around. Be sure to stand up and stretch out your legs. This will help avoid pain and injury over time.
• Be aware of the position that you sleep in. Do not sleep in positions that cause discomfort even if you’re used to it.
• Cut caffeine out of your diet as caffeine has been proven to promote back spasms. If you suffer from muscle damage, it can cause those muscles to become inflamed. Cutting back on sodas, tea, and coffee will eliminate most caffeine from your diet.
• Heavy lifting can exacerbate a back problem. If you still need to lift something, proceed carefully and don’t overwork yourself.
• If you sit for long periods of time, a footstool at your desk can help your back to relax. As soon as you feel back pain, put your feet on the footstool so that they are elevated. In most cases, this slight elevation and the resulting adjustment of your back can help lessen your back pain.

There are several different ways to deal with back pain. Visit a chiropractor or an expert massage therapist near you and proceed accordingly. For assistance from a healthcare expert in EtobicokeorRexdale, call Revitamax Rehab and Wellness at 416 360 8326 or book an appointment through our website.