Staying active is important, not only for life longevity but also for strengthening your joints and
muscles. By staying active and exercising, you strengthen your muscles, ligaments and tendons
surrounding the joints. Strengthening these tissues helps them to act as a brace and protect the
joints and lessen pressure on weakened joints. Exercise also compresses the joints which forces
more nutrient-rich fluid into the cartilage. So you may be wondering how you can remain or
become more active and incorporate exercise into your daily life, and we’re here to help.
1. You can try to take more walks! Whether you’re stressed about work or you just feel
cooped up in the house, a walk helps to ease your mind. Not only can it help your mental
health but it’s a great form of exercise that’s easy for anyone to do. To get those steps in,
you can also try parking your car further away or walk around during your lunch break.
2. Workout while watching tv! This may sound like something most wouldn’t think to do
since we usually relax while watching tv but there are many benefits to exercising. To
keep relaxed, you can try to do yoga while watching tv. Yoga is not only relaxing but
reduces joint pain and improves joint flexibility and function.
3. You can try exercising while on the phone! Whether you work from home or you’re just
reconnecting with a friend, time will pass by so fast you’ll barely notice how long you’re
working out. It’s a great way to stretch your body and increase your heart rate for a quick
workout.
By following these easy tips, you should be active in no time!
If you are dealing with any issues with your joints or muscles, you can always book a free
consultation with us here at Revitamax Rehab and Wellness. We have many trained therapists
who are always ready to help on the road to recovery. You can reach us at (416)-360-8326 or
visit www.Revitamax.ca
Revitamax Rehab & Wellness
680 Rexdale Blvd, Unit 11, Etobicoke, M9W 0B5
416 360 8326
Email: info@revitamax.ca
Social Media Page: https://www.instagram.com/revitamaxrehab/?hl=en