Pelvic physiotherapists (or PFPT) are certified health professionals that specialize in the assessment and treatment of several conditions that involve the pelvic floor. The pelvic floor is made up of muscles that are located within the pelvic girdle. Together, the muscles form a bowl-like structure that is integral to the function of the pelvic floor. Pelvic physiotherapists are experts in pelvic anatomy and have a thorough understanding of conditions that commonly develop in this region. The goal of pelvic physiotherapists is to maintain pelvic floor function by treating any conditions that contribute to the malfunctioning of the pelvic floor. This can be done through treatments done in clinic, therapeutic exercises and education.

During your first appointment, the physiotherapist will conduct an initial assessment to gain a better understanding of your health history and to determine your needs. Afterwards, a customized treatment plan will be created to address these needs to improve your condition.This plan can be changed and fine-tuned as your condition progresses. The main goal of this plan is to help reduce pain and discomfort you are experiencing. It also serves as a preventative measure to avoid other conditions from developing, such as incontinence, pelvic organ prolapse and constipation.

Pelvic physiotherapy is a branch of physiotherapy that specializes in assessing and treating the muscles that make up the pelvic floor. The pelvic muscles are located between the hip bones and the sacrum. Together, the muscles form a bowl-like structure that is integral to the function of the pelvic floor. The first main function of the pelvic floor is to support (literally carry) the organs that are present between the hip bones and sacrum (such as the bladder, colon and uterus). The second function is to control the opening of the rectum and urethra. Malfunctioning pelvic floor muscles can lead to several different conditions that can cause major discomfort for the patient, such as incontinence, constipation and pelvic organ prolapse (POP).

So how can you strengthen your pelvic floor muscles and decrease your chances of developing the conditions listed above? There are a few exercises that you can do at home to strengthen your pelvic floor!

1.     Clamshell

2.     Glute bridge

3.     Dead bug

4.     Bird dog

5.     Squats

Try doing about 2 sets with 10 repetitions of each of these exercises a few times a week.

If you would like to be assessed by a Pelvic Physiotherapist, Book an Appointment with Revitamax Rehab & Wellness to see one of our experienced pelvic physiotherapists!