One of the best ways to reduce back pain is to take preventative measures. This can take many different forms, however the best preventative measure to take is to build core strength. Working out your core muscles will help strength the surrounding muscles and make it easier for you to move better. This will result in less back injuries and pain. Here are the best exercises to build core muscle and help rid you of your back pain.

Superman
As the name implies, this exercise requires you to lay on the floor with your arms stretched out in front of you. Once in position, engage your core muscles and use them to life your arms and legs off the ground so that you look like Superman flying through the sky. Lift up your arms and legs in pulses or switch between holding up your right arm and left leg and left arm and right leg in pulses.

Quadruped
To preform this exercise, start on your hands and knees. Ensure that your hands are directly below your shoulders and your neck is aligned with your back. Lift your right arm and left leg for 3 seconds, lift your left arm and right leg for 3 seconds, and repeat.

Segmental Rotation
This exercise begins with lying on your back with your knees bent. Keeping your shoulders to the floor, twist yourself so that your knees fall towards the floor on your right side. Be sure to engage your core muscles and only go as far as you can while keeping your shoulders on the floor. Repeat the exercise on each side.

Plank
Planking is extremely good for building core muscles. Do this by lying on your stomach and then extending your arms out so that you hover completely parallel to the floor. Ensure that your head, beck, and back are aligned. Tighten your abdominal muscles and hold the position. If this is too difficult, try modifying your plank by doing it on your elbows and knees instead.

These simple exercises can dramatically improve back pain. By strengthening your core, you can strengthen the rest of your body and begin to relieve yourself of pain.If you’re dealing with back pain issues, consult our healthcare experts in Etobicoke and Rexdale. Call Revitamax Rehab and Wellness at 416 360 8326 or book an appointment through our website.